Having A SENSE OF PURPOSE of what is going into your body will make you feel good inside and out. Being more involved in taking care of yourself should be your top priority. It’s so important. will pay attention to their health. Involvement with other people means that they are less LONELY and that they also have other people around for support. Peers can also be useful for giving you feedback and helping you see things about yourself which may otherwise go unnoticed.
Healthy eating is a way of life. Proper meal planning is a wonderful thing and should always make you feel an accomplishment. What you eat is your choice. Eating right is your decision. Eating more nutritious foods should not be for a short period of time. A healthier lifestyle is a lifestyle goal.
“True healthcare reform starts in your kitchen, not in Washington” ~Anonymous